There are 135 calories in 100 grams of Russian Millet Porridge.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
26.17g
10%
Dietary Fiber
2.1g
8%
Sugars
0.08g
Protein
4.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.86mg
5%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.