Russian Millet Porridge with Milk

Other common serving sizes
Calories
268
Fat
5.88 g
Carbs
43.02 g
Protein
10.4 g
There are 268 calories in 1 cup of cooked of Russian Millet Porridge with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.641g
13%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.349g
Cholesterol
13mg
4%
Sodium
234mg
10%
Total Carbohydrate
43.02g
16%
Dietary Fiber
3.1g
11%
Sugars
6.68g
Protein
10.4g
Vitamin D
1mcg
5%
Calcium
147mg
11%
Iron
1.27mg
7%
Potassium
277mg
6%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:50 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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