Russian Hercules Oatmeal with Water

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Calories
203
Fat
4.23 g
Carbs
35.74 g
Protein
7.02 g
There are 203 calories in 1 cup of cooked of Russian Hercules Oatmeal with Water.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
1.538g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
35.74g
13%
Dietary Fiber
4.6g
16%
Sugars
5.39g
Protein
7.02g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
4.15mg
23%
Potassium
201mg
4%
Vitamin A
29mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:39 AM
Source FatSecret Platform API
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