There are 308 calories in 1 cup of Russian Buckwheat with Vegetables.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.15g
16%
Trans Fat
-
Polyunsaturated Fat
3.235g
Monounsaturated Fat
6.321g
Cholesterol
9mg
3%
Sodium
361mg
16%
Total Carbohydrate
42.38g
15%
Dietary Fiber
6.9g
25%
Sugars
0.03g
Protein
8.26g
Vitamin D
-
Calcium
30mg
2%
Iron
1.61mg
9%
Potassium
340mg
7%
Vitamin A
190mcg
21%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.