There are 151 calories in 100 grams of Russian Buckwheat with Oil.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
2.432g
Cholesterol
7mg
2%
Sodium
197mg
9%
Total Carbohydrate
22.29g
8%
Dietary Fiber
2.9g
11%
Sugars
0.55g
Protein
3.97g
Vitamin D
-
Calcium
11mg
1%
Iron
0.65mg
4%
Potassium
148mg
3%
Vitamin A
22mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.