Russian Buckwheat with Kefir

Common serving sizes
Calories
77
Fat
1.48 g
Carbs
13.74 g
Protein
3.23 g
There are 77 calories in 100 grams of Russian Buckwheat with Kefir.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.664g
3%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.403g
Cholesterol
3mg
1%
Sodium
136mg
6%
Total Carbohydrate
13.74g
5%
Dietary Fiber
1.7g
6%
Sugars
2.08g
Protein
3.23g
Vitamin D
0mcg
2%
Calcium
44mg
3%
Iron
0.38mg
2%
Potassium
135mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:15 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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