Russian Buckwheat Porridge with Milk

Other common serving sizes
Calories
95
Fat
2.15 g
Carbs
16.76 g
Protein
3.58 g
There are 95 calories in 100 grams of Russian Buckwheat Porridge with Milk.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.585g
Cholesterol
4mg
1%
Sodium
112mg
5%
Total Carbohydrate
16.76g
6%
Dietary Fiber
2.2g
8%
Sugars
1.4g
Protein
3.58g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
0.49mg
3%
Potassium
130mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:48 AM
Source FatSecret Platform API
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Serving Size Calories

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