Russian Buckwheat Porridge with Milk

Common serving sizes
Calories
228
Fat
5.16 g
Carbs
40.21 g
Protein
8.6 g
There are 228 calories in 1 cup of cooked Russian Buckwheat Porridge with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
2.443g
12%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
1.404g
Cholesterol
10mg
3%
Sodium
269mg
12%
Total Carbohydrate
40.21g
15%
Dietary Fiber
5.2g
19%
Sugars
3.37g
Protein
8.6g
Vitamin D
1mcg
3%
Calcium
72mg
6%
Iron
1.18mg
7%
Potassium
312mg
7%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:48 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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