Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

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Calories
310
Fat
8.37 g
Carbs
50.84 g
Protein
11.44 g
There are 310 calories in 100 grams of Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
1.276g
6%
Trans Fat
-
Polyunsaturated Fat
3.718g
Monounsaturated Fat
2.644g
Cholesterol
35mg
12%
Sodium
600mg
26%
Total Carbohydrate
50.84g
18%
Dietary Fiber
7.1g
25%
Sugars
8.03g
Protein
11.44g
Vitamin D
-
Calcium
121mg
9%
Iron
2.93mg
16%
Potassium
493mg
10%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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