There are 397 calories in 3 1/2 medium Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
3 1/2 medium (2-1/2" dia)
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
3.739g
Cholesterol
44mg
15%
Sodium
496mg
22%
Total Carbohydrate
67.32g
24%
Dietary Fiber
2.3g
8%
Sugars
12.25g
Protein
10.68g
Vitamin D
-
Calcium
72mg
6%
Iron
3.76mg
21%
Potassium
188mg
4%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.