There are 574 calories in 3 cups of cooked Instant White Rice.
Nutrition Facts
Serving Size
3 cups of cooked
Amount Per Serving
Calories
574
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
1747mg
76%
Total Carbohydrate
123.11g
45%
Dietary Fiber
3g
11%
Sugars
0g
Protein
10.69g
Vitamin D
-
Calcium
40mg
3%
Iron
8.71mg
48%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.