There are 42 calories in 8 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
8 g
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
1.048g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
2.64g
Vitamin D
-
Calcium
3mg
0%
Iron
1.2mg
7%
Potassium
64mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.