Roasted Salted Hulled Pumpkin and/or Squash Seeds

Other common serving sizes
Calories
73
Fat
5.9 g
Carbs
1.88 g
Protein
4.62 g
There are 73 calories in 14 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
1.834g
Cholesterol
0mg
0%
Sodium
80mg
4%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.32g
Protein
4.62g
Vitamin D
-
Calcium
6mg
0%
Iron
2.09mg
12%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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