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Protein Shake
Protein Shake
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
Calories
257
Fat
0.36 g
Carbs
24.02 g
Protein
45.18 g
There are 257 calories in 1 cup of Protein Shake.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
24.02g
9%
Dietary Fiber
4.3g
15%
Sugars
15.54g
Protein
45.18g
Vitamin D
-
Calcium
286mg
22%
Iron
8.38mg
47%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fl oz
32
100 g
95
100 ml
99
1 cup
257
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