Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)
Common serving sizes
Calories
137
Fat
9.65 g
Carbs
8.72 g
Protein
4.15 g
There are 137 calories in 1 Puerto Rican Style Potato and Ham Fritter (Frituras De Papa Y Jamon).
Nutrition Facts
Serving Size 1 fritter (2-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
9.65g
15%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
4.127g
Monounsaturated Fat
3.405g
Cholesterol
36mg
12%
Sodium
341mg
14%
Total Carbohydrate
8.72g
3%
Dietary Fiber
1.1g
4%
Sugars
0.44g
Protein
4.15g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
239mg
7%
Vitamin A
35IU
1%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Vegetable oil, NFS
11 g Ham (boneless, extra lean and regular, cured, canned)
45 g Potato (flesh and skin)
7 g Egg (whole)
0 g Salt