Pomegranate

Other common serving sizes
Calories
19
Fat
0.09 g
Carbs
4.87 g
Protein
0.27 g
There are 19 calories in 1 ounce of Pomegranate.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.2g
1%
Sugars
4.7g
Protein
0.27g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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28 g Pomegranates