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Pomegranate
Pomegranate
Other common serving sizes
1 oz
80 g
1 pomegranate (3-3/8" dia)
Calories
54
Fat
0.24 g
Carbs
13.74 g
Protein
0.76 g
There are 54 calories in 80 grams of Pomegranate.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.74g
5%
Dietary Fiber
0.5g
2%
Sugars
13.26g
Protein
0.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
207mg
4%
Vitamin A
4mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
68
1 pomegranate
(3-3/8" dia)
105
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