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Pomegranate
Pomegranate
Other common serving sizes
1 oz
10 g
1 pomegranate (3-3/8" dia)
Calories
7
Fat
0.03 g
Carbs
1.72 g
Protein
0.1 g
There are 7 calories in 10 grams of Pomegranate.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.1g
0%
Sugars
1.66g
Protein
0.1g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
68
1 pomegranate
(3-3/8" dia)
105
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