Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Other common serving sizes
Calories
258
Fat
0.92 g
Carbs
46.34 g
Protein
15.88 g
There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
482mg
20%
Total Carbohydrate
46.34g
15%
Dietary Fiber
11.4g
46%
Sugars
1.57g
Protein
15.88g
Vitamin D
-
Calcium
78mg
8%
Iron
3.20mg
18%
Potassium
775mg
22%
Vitamin A
0IU
0%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pinto Beans
Related types of Beans
More Related Foods
Contains these Ingredients
74 g Pinto beans (mature seeds)
1.2 g Salt
149 g Water