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Papaya
Papaya
Other common serving sizes
1 oz yields
1 section or slice
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
0.7 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
83
Fat
0.3 g
Carbs
20.88 g
Protein
1.3 g
There are 83 calories in a 0.7 medium Papaya.
Nutrition Facts
Serving Size
0.7 medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.092g
0%
Trans
Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
20.88g
8%
Dietary Fiber
3.8g
14%
Sugars
12.56g
Protein
1.3g
Vitamin D
-
Calcium
51mg
4%
Iron
0.21mg
1%
Potassium
547mg
12%
Vitamin A
117mcg
13%
Vitamin C
131.5mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
7
1 section or slice
15
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papayas
Dried Papaya
Papaya Nectar
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
More Papayas Nutritional Info
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