Pancakes with Fruit
Other common serving sizes
Calories
283
Fat
9.4 g
Carbs
39.72 g
Protein
9.88 g
There are 283 calories in 1 9-1/2" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
9.4g
14%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
2.201g
Monounsaturated Fat
3.533g
Cholesterol
86mg
29%
Sodium
621mg
26%
Total Carbohydrate
39.72g
13%
Dietary Fiber
3g
12%
Sugars
8.6g
Protein
9.88g
Vitamin D
-
Calcium
265mg
27%
Iron
1.74mg
10%
Potassium
265mg
8%
Vitamin A
251IU
5%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
74 g Milk, NFS
34 g Pancakes (dry mix, includes buttermilk)
22 g Blueberries
15 g Egg (whole)
4 g Household shortening