Pancakes with Fruit
Other common serving sizes
Calories
266
Fat
8.83 g
Carbs
37.32 g
Protein
9.28 g
There are 266 calories in 1 9" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
8.83g
14%
Saturated Fat
2.631g
13%
Trans Fat
-
Polyunsaturated Fat
2.068g
Monounsaturated Fat
3.319g
Cholesterol
81mg
27%
Sodium
584mg
24%
Total Carbohydrate
37.32g
12%
Dietary Fiber
2.8g
11%
Sugars
8.08g
Protein
9.28g
Vitamin D
-
Calcium
249mg
25%
Iron
1.64mg
9%
Potassium
249mg
7%
Vitamin A
236IU
5%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
70 g Milk, NFS
32 g Pancakes (dry mix, includes buttermilk)
21 g Blueberries
14 g Egg (whole)
4 g Household shortening