Pancakes with Fruit
Other common serving sizes
Calories
152
Fat
5.05 g
Carbs
21.33 g
Protein
5.3 g
There are 152 calories in 1 7" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (7" dia)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
5.05g
8%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.897g
Cholesterol
46mg
15%
Sodium
334mg
14%
Total Carbohydrate
21.33g
7%
Dietary Fiber
1.6g
6%
Sugars
4.62g
Protein
5.3g
Vitamin D
-
Calcium
142mg
14%
Iron
0.94mg
5%
Potassium
142mg
4%
Vitamin A
135IU
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Milk, NFS
18 g Pancakes (dry mix, includes buttermilk)
12 g Blueberries
8 g Egg (whole)
2 g Household shortening