Pancakes with Fruit
Other common serving sizes
Calories
169
Fat
5.62 g
Carbs
23.73 g
Protein
5.9 g
There are 169 calories in 1 7-1/2" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
1.672g
8%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
2.11g
Cholesterol
52mg
17%
Sodium
371mg
15%
Total Carbohydrate
23.73g
8%
Dietary Fiber
1.8g
7%
Sugars
5.14g
Protein
5.9g
Vitamin D
-
Calcium
158mg
16%
Iron
1.04mg
6%
Potassium
158mg
5%
Vitamin A
150IU
3%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
44 g Milk, NFS
20 g Pancakes (dry mix, includes buttermilk)
13 g Blueberries
9 g Egg (whole)
2 g Household shortening