Whole Wheat Pancakes
Other common serving sizes
Calories
229
Fat
10.08 g
Carbs
29.04 g
Protein
7.88 g
There are 229 calories in 100 grams of Whole Wheat Pancakes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.08g
16%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
3.914g
Monounsaturated Fat
3.248g
Cholesterol
59mg
20%
Sodium
611mg
25%
Total Carbohydrate
29.04g
10%
Dietary Fiber
3.8g
15%
Sugars
6.65g
Protein
7.88g
Vitamin D
-
Calcium
194mg
19%
Iron
1.65mg
9%
Potassium
235mg
7%
Vitamin A
165IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
52 g Milk, NFS
26 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
11 g Egg (whole)
1 g Salt
3 g Granulated sugar