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Whole Wheat Pancakes

Other common serving sizes

Calories

371

Fat

16.33 g

Carbs

47.04 g

Protein

12.77 g

There are 371 calories in 1 10" Whole Wheat Pancake.

Nutrition Facts

Serving Size

1 pancake (10" dia)

Amount Per Serving

Calories

371

% Daily Values*

Total Fat

16.33g

21%

Saturated Fat

3.46g

17%

Trans Fat

Polyunsaturated Fat

6.341g

Monounsaturated Fat

5.262g

Cholesterol

96mg

32%

Sodium

990mg

43%

Total Carbohydrate

47.04g

17%

Dietary Fiber

6.2g

22%

Sugars

10.77g

Protein

12.77g

Vitamin D

Calcium

314mg

24%

Iron

2.67mg

15%

Potassium

381mg

Vitamin A

76mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 surface inch	4
1 pancake (1-1/2" dia)	5
1 pancake (2" dia)	9
1 pancake (2-1/2" dia)	21
1 small (3" dia)	30
1 pancake (3-1/2" dia)	39
1 pancake (4" dia)	48
1 oz	65
1 pancake (4-1/2" dia)	66
1 medium (5" dia)	92
1 pancake (5-1/2" dia)	112
1 pancake (6" dia)	126
1 pancake (6-1/2" dia)	151
1 large (7" dia)	183
1 pancake (7-1/2" dia)	204
100 g	229
1 pancake (8" dia)	236
1 pancake (8-1/2" dia)	279
1 pancake (9" dia)	321
1 pancake (9-1/2" dia)	341
1 pancake (10" dia)	371
1 cup raw batter yields	518

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Contains these Ingredients

9 g Vegetable oil, NFS

85 g Milk, NFS

42 g Whole grain wheat flour

2 g Baking powder (sodium aluminum sulfate, double acting)

0 g Baking soda

17 g Egg (whole)

1 g Salt

4 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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