Whole Wheat Pancakes

Other common serving sizes
Calories
371
Fat
16.33 g
Carbs
47.04 g
Protein
12.77 g
There are 371 calories in 1 Whole Wheat Pancakes.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
5.262g
Cholesterol
96mg
32%
Sodium
990mg
43%
Total Carbohydrate
47.04g
17%
Dietary Fiber
6.2g
22%
Sugars
10.77g
Protein
12.77g
Vitamin D
-
Calcium
314mg
24%
Iron
2.67mg
15%
Potassium
381mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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