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Whole Wheat Pancakes
Whole Wheat Pancakes
Other common serving sizes
1 small (3" dia)
1 pancake (4" dia)
1 oz
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
1 pancake (7-1/2" dia)
100 g
1 pancake (8" dia)
1 pancake (10" dia)
Calories
371
Fat
16.33 g
Carbs
47.04 g
Protein
12.77 g
There are 371 calories in 1 Whole Wheat Pancakes.
Nutrition Facts
Serving Size
1 pancake (10" dia)
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
3.46g
17%
Trans
Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
5.262g
Cholesterol
96mg
32%
Sodium
990mg
43%
Total Carbohydrate
47.04g
17%
Dietary Fiber
6.2g
22%
Sugars
10.77g
Protein
12.77g
Vitamin D
-
Calcium
314mg
24%
Iron
2.67mg
15%
Potassium
381mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
(3" dia)
30
1 pancake
(4" dia)
48
1 oz
65
1 pancake
(4-1/2" dia)
66
1 medium
(5" dia)
92
1 pancake
(5-1/2" dia)
112
1 pancake
(6" dia)
126
1 pancake
(6-1/2" dia)
151
1 large
(7" dia)
183
1 pancake
(7-1/2" dia)
204
100 g
229
1 pancake
(8" dia)
236
1 pancake
(10" dia)
371
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