Whole Wheat Pancakes
Other common serving sizes
Calories
371
Fat
16.33 g
Carbs
47.04 g
Protein
12.77 g
There are 371 calories in 1 10" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
16.33g
25%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
5.262g
Cholesterol
96mg
32%
Sodium
990mg
41%
Total Carbohydrate
47.04g
16%
Dietary Fiber
6.2g
25%
Sugars
10.77g
Protein
12.77g
Vitamin D
-
Calcium
314mg
31%
Iron
2.67mg
15%
Potassium
381mg
11%
Vitamin A
267IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Vegetable oil, NFS
85 g Milk, NFS
42 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
17 g Egg (whole)
1 g Salt
4 g Granulated sugar