Whole Wheat Pancakes
Other common serving sizes
Calories
236
Fat
10.38 g
Carbs
29.91 g
Protein
8.12 g
There are 236 calories in 1 8" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (8" dia)
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.38g
16%
Saturated Fat
2.2g
11%
Trans Fat
-
Polyunsaturated Fat
4.031g
Monounsaturated Fat
3.345g
Cholesterol
61mg
20%
Sodium
629mg
26%
Total Carbohydrate
29.91g
10%
Dietary Fiber
3.9g
16%
Sugars
6.85g
Protein
8.12g
Vitamin D
-
Calcium
200mg
20%
Iron
1.70mg
9%
Potassium
242mg
7%
Vitamin A
170IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
54 g Milk, NFS
27 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
11 g Egg (whole)
1 g Salt
3 g Granulated sugar