Whole Wheat Pancakes
Other common serving sizes
Calories
341
Fat
15.02 g
Carbs
43.27 g
Protein
11.74 g
There are 341 calories in 1 9-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
15.02g
23%
Saturated Fat
3.183g
16%
Trans Fat
-
Polyunsaturated Fat
5.832g
Monounsaturated Fat
4.839g
Cholesterol
88mg
29%
Sodium
910mg
38%
Total Carbohydrate
43.27g
14%
Dietary Fiber
5.7g
23%
Sugars
9.91g
Protein
11.74g
Vitamin D
-
Calcium
289mg
29%
Iron
2.46mg
14%
Potassium
350mg
10%
Vitamin A
246IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pancakes
More Related Foods
Contains these Ingredients
9 g Vegetable oil, NFS
78 g Milk, NFS
38 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
16 g Egg (whole)
1 g Salt
4 g Granulated sugar