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Whole Wheat Pancakes

Other common serving sizes

Calories

Fat

0.91 g

Carbs

2.61 g

Protein

0.71 g

There are 21 calories in 1 2-1/2" Whole Wheat Pancake.

Nutrition Facts

Serving Size

1 pancake (2-1/2" dia)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.91g

Saturated Fat

0.192g

Trans Fat

Polyunsaturated Fat

0.352g

Monounsaturated Fat

0.292g

Cholesterol

5mg

Sodium

55mg

Total Carbohydrate

2.61g

Dietary Fiber

0.3g

Sugars

0.6g

Protein

0.71g

Vitamin D

Calcium

17mg

Iron

0.15mg

Potassium

21mg

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 surface inch	4
1 pancake (1-1/2" dia)	5
1 pancake (2" dia)	9
1 pancake (2-1/2" dia)	21
1 small (3" dia)	30
1 pancake (3-1/2" dia)	39
1 pancake (4" dia)	48
1 oz	65
1 pancake (4-1/2" dia)	66
1 medium (5" dia)	92
1 pancake (5-1/2" dia)	112
1 pancake (6" dia)	126
1 pancake (6-1/2" dia)	151
1 large (7" dia)	183
1 pancake (7-1/2" dia)	204
100 g	229
1 pancake (8" dia)	236
1 pancake (8-1/2" dia)	279
1 pancake (9" dia)	321
1 pancake (9-1/2" dia)	341
1 pancake (10" dia)	371
1 cup raw batter yields	518

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Contains these Ingredients

1 g Vegetable oil, NFS

5 g Milk, NFS

2 g Whole grain wheat flour

0 g Baking powder (sodium aluminum sulfate, double acting)

0 g Baking soda

1 g Egg (whole)

0 g Salt

0 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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