Whole Wheat Pancakes
Other common serving sizes
Calories
21
Fat
0.91 g
Carbs
2.61 g
Protein
0.71 g
There are 21 calories in 1 2-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (2-1/2" dia)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.292g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.71g
Vitamin D
-
Calcium
17mg
2%
Iron
0.15mg
1%
Potassium
21mg
1%
Vitamin A
15IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
5 g Milk, NFS
2 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
1 g Egg (whole)
0 g Salt
0 g Granulated sugar