Whole Wheat Pancakes
Other common serving sizes
Calories
30
Fat
1.31 g
Carbs
3.78 g
Protein
1.02 g
There are 30 calories in 1 small Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 small (3" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.422g
Cholesterol
8mg
3%
Sodium
79mg
3%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.86g
Protein
1.02g
Vitamin D
-
Calcium
25mg
3%
Iron
0.21mg
1%
Potassium
31mg
1%
Vitamin A
21IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
7 g Milk, NFS
3 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
1 g Egg (whole)
0 g Salt
0 g Granulated sugar