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Whole Wheat Pancakes

Other common serving sizes

Calories

151

Fat

6.65 g

Carbs

19.17 g

Protein

5.2 g

There are 151 calories in 1 6-1/2" Whole Wheat Pancake.

Nutrition Facts

Serving Size

1 pancake (6-1/2" dia)

Amount Per Serving

Calories

151

% Daily Values*

Total Fat

6.65g

Saturated Fat

1.41g

Trans Fat

Polyunsaturated Fat

2.583g

Monounsaturated Fat

2.144g

Cholesterol

39mg

13%

Sodium

403mg

18%

Total Carbohydrate

19.17g

Dietary Fiber

2.5g

Sugars

4.39g

Protein

5.2g

Vitamin D

Calcium

128mg

10%

Iron

1.09mg

Potassium

155mg

Vitamin A

31mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 surface inch	4
1 pancake (1-1/2" dia)	5
1 pancake (2" dia)	9
1 pancake (2-1/2" dia)	21
1 small (3" dia)	30
1 pancake (3-1/2" dia)	39
1 pancake (4" dia)	48
1 oz	65
1 pancake (4-1/2" dia)	66
1 medium (5" dia)	92
1 pancake (5-1/2" dia)	112
1 pancake (6" dia)	126
1 pancake (6-1/2" dia)	151
1 large (7" dia)	183
1 pancake (7-1/2" dia)	204
100 g	229
1 pancake (8" dia)	236
1 pancake (8-1/2" dia)	279
1 pancake (9" dia)	321
1 pancake (9-1/2" dia)	341
1 pancake (10" dia)	371
1 cup raw batter yields	518

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Contains these Ingredients

4 g Vegetable oil, NFS

35 g Milk, NFS

17 g Whole grain wheat flour

1 g Baking powder (sodium aluminum sulfate, double acting)

0 g Baking soda

7 g Egg (whole)

0 g Salt

2 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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