Whole Wheat Pancakes
Other common serving sizes
Calories
151
Fat
6.65 g
Carbs
19.17 g
Protein
5.2 g
There are 151 calories in 1 6-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (6-1/2" dia)
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.65g
10%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
2.583g
Monounsaturated Fat
2.144g
Cholesterol
39mg
13%
Sodium
403mg
17%
Total Carbohydrate
19.17g
6%
Dietary Fiber
2.5g
10%
Sugars
4.39g
Protein
5.2g
Vitamin D
-
Calcium
128mg
13%
Iron
1.09mg
6%
Potassium
155mg
4%
Vitamin A
109IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
35 g Milk, NFS
17 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
7 g Egg (whole)
0 g Salt
2 g Granulated sugar