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Whole Wheat Pancakes
Whole Wheat Pancakes
Other common serving sizes
1 small (3" dia)
2 pancakes (4" dia)
1 oz
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
1 pancake (7-1/2" dia)
100 g
1 pancake (8" dia)
1 pancake (10" dia)
Calories
96
Fat
4.23 g
Carbs
12.2 g
Protein
3.31 g
There are 96 calories in 2 Whole Wheat Pancakes.
Nutrition Facts
Serving Size
2 pancakes (4" dia)
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.897g
4%
Trans
Fat
-
Polyunsaturated Fat
1.644g
Monounsaturated Fat
1.364g
Cholesterol
25mg
8%
Sodium
257mg
11%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1.6g
6%
Sugars
2.79g
Protein
3.31g
Vitamin D
-
Calcium
81mg
6%
Iron
0.69mg
4%
Potassium
99mg
2%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
(3" dia)
30
1 pancake
(4" dia)
48
1 oz
65
1 pancake
(4-1/2" dia)
66
1 medium
(5" dia)
92
1 pancake
(5-1/2" dia)
112
1 pancake
(6" dia)
126
1 pancake
(6-1/2" dia)
151
1 large
(7" dia)
183
1 pancake
(7-1/2" dia)
204
100 g
229
1 pancake
(8" dia)
236
1 pancake
(10" dia)
371
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