Rye Pancakes
Other common serving sizes
Calories
64
Fat
2.19 g
Carbs
9.93 g
Protein
1.32 g
There are 64 calories in 1 4" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.919g
Cholesterol
8mg
3%
Sodium
58mg
2%
Total Carbohydrate
9.93g
3%
Dietary Fiber
0.7g
3%
Sugars
2.92g
Protein
1.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.53mg
3%
Potassium
97mg
3%
Vitamin A
9IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Medium rye flour
4 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
7 g Buttermilk (lowfat, cultured)
1 g Egg (whole)
2 g Household shortening
4 g Molasses