Rye Pancakes
Other common serving sizes
Calories
40
Fat
1.36 g
Carbs
6.15 g
Protein
0.82 g
There are 40 calories in 1 3" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (3" dia)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.569g
Cholesterol
5mg
2%
Sodium
36mg
2%
Total Carbohydrate
6.15g
2%
Dietary Fiber
0.4g
2%
Sugars
1.81g
Protein
0.82g
Vitamin D
-
Calcium
13mg
1%
Iron
0.33mg
2%
Potassium
60mg
2%
Vitamin A
6IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pancakes
More Related Foods
Contains these Ingredients
2 g Medium rye flour
2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
5 g Buttermilk (lowfat, cultured)
1 g Egg (whole)
1 g Household shortening
2 g Molasses