Rye Pancakes
Other common serving sizes
Calories
314
Fat
10.76 g
Carbs
48.72 g
Protein
6.46 g
There are 314 calories in 1 8" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (8" dia)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
10.76g
17%
Saturated Fat
2.378g
12%
Trans Fat
-
Polyunsaturated Fat
3.139g
Monounsaturated Fat
4.506g
Cholesterol
39mg
13%
Sodium
286mg
12%
Total Carbohydrate
48.72g
16%
Dietary Fiber
3.2g
13%
Sugars
14.31g
Protein
6.46g
Vitamin D
-
Calcium
106mg
11%
Iron
2.60mg
14%
Potassium
476mg
14%
Vitamin A
45IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Medium rye flour
18 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
36 g Buttermilk (lowfat, cultured)
7 g Egg (whole)
8 g Household shortening
18 g Molasses