Calories in 1 Rye Pancakes and Nutrition Facts

Nutrition Facts

Serving Size

1 pancake (9" dia)

Amount Per Serving

Calories

427

% Daily Values*

Total Fat

14.63g

19%

Saturated Fat

3.233g

16%

Trans Fat

Polyunsaturated Fat

4.267g

Monounsaturated Fat

6.125g

Cholesterol

53mg

18%

Sodium

389mg

17%

Total Carbohydrate

66.22g

24%

Dietary Fiber

4.3g

15%

Sugars

19.45g

Protein

8.78g

Vitamin D

Calcium

144mg

11%

Iron

3.53mg

20%

Potassium

647mg

14%

Vitamin A

21mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	3
1 surface inch	6
1 pancake (1-1/2" dia)	6
1 pancake (2" dia)	12
1 pancake (2-1/2" dia)	27
1 pancake (3" dia)	40
1 pancake (3-1/2" dia)	52
1 pancake (4" dia)	64
1 oz	86
1 pancake (4-1/2" dia)	88
1 pancake (5" dia)	122
1 pancake (5-1/2" dia)	149
1 pancake (6" dia)	168
1 pancake (6-1/2" dia)	201
1 pancake (7" dia)	244
1 pancake (7-1/2" dia)	271
100 g	305
1 pancake (8" dia)	314
1 pancake (8-1/2" dia)	372
1 pancake (9" dia)	427
1 pancake (9-1/2" dia)	454
1 pancake (10" dia)	494
1 cup raw batter yields	689

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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