Rye Pancakes
Other common serving sizes
Calories
494
Fat
16.93 g
Carbs
76.63 g
Protein
10.16 g
There are 494 calories in 1 10" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
16.93g
26%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
21%
Sodium
450mg
19%
Total Carbohydrate
76.63g
26%
Dietary Fiber
5g
20%
Sugars
22.5g
Protein
10.16g
Vitamin D
-
Calcium
167mg
17%
Iron
4.08mg
23%
Potassium
748mg
21%
Vitamin A
71IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Medium rye flour
29 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
57 g Buttermilk (lowfat, cultured)
12 g Egg (whole)
12 g Household shortening
28 g Molasses