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Pamonha
Pamonha
Other common serving sizes
1 oz
100 g
1 cup
Calories
423
Fat
12.26 g
Carbs
80.79 g
Protein
5.58 g
There are 423 calories in 1 cup of Pamonha.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
9.655g
48%
Trans
Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
80.79g
29%
Dietary Fiber
6.6g
24%
Sugars
55.69g
Protein
5.58g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
493mg
10%
Vitamin A
14mcg
2%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 07:24 PM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
47
100 g
165
1 cup
423
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