Cooked Ostrich

Other common serving sizes
Calories
235
Fat
9.46 g
Carbs
0 g
Protein
35.01 g
There are 235 calories in 1 cup of diced Cooked Ostrich.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.886g
Cholesterol
111mg
37%
Sodium
543mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.01g
Vitamin D
-
Calcium
11mg
1%
Iron
4.59mg
26%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

134 g Ostrich ground (cooked, pan-broiled)
1.1 g Salt