There are 33 calories in 2 ounces of Cooked Mature Onions.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.475g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
0.75g
Vitamin D
-
Calcium
12mg
1%
Iron
0.14mg
1%
Potassium
92mg
2%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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