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Olives
Olives
Other common serving sizes
1 small
1 medium
1 large
1 giant
1 oz
10 g
1 cup sliced or chopped
1 cup whole
Calories
12
Fat
1.13 g
Carbs
0.54 g
Protein
0.09 g
There are 12 calories in 10 grams of Olives.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.149g
1%
Trans
Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.832g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.3g
1%
Sugars
0.02g
Protein
0.09g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
2mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
4
1 medium
5
1 large
5
1 giant
9
1 oz
33
100 g
117
1 cup sliced or chopped
156
1 cup whole
172
Related types of Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
Stuffed Green Olives
Black Olives
Greek Olives
More Olives Nutritional Info
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