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Olives
Olives
Other common serving sizes
1 small
4 medium
1 large
1 giant
1 oz
100 g
1 cup sliced or chopped
1 cup whole
Calories
19
Fat
1.8 g
Carbs
0.86 g
Protein
0.15 g
There are 19 calories in 4 medium Olives.
Nutrition Facts
Serving Size
4 medium
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.239g
1%
Trans
Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
1.332g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0.5g
2%
Sugars
0.03g
Protein
0.15g
Vitamin D
-
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
3mg
0%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
4
1 medium
5
1 large
5
1 giant
9
1 oz
33
100 g
117
1 cup sliced or chopped
156
1 cup whole
172
Related types of Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
Black Olives
Green Olives
Stuffed Green Olives
More Olives Nutritional Info
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