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Olives
Common serving sizes
1 small
1 medium
1 large
1 giant
1 oz
100 g
1 cup sliced or chopped
1 cup, NFS
1 cup whole
Calories
5
Fat
0.45 g
Carbs
0.22 g
Protein
0.04 g
There are 5 calories in 1 medium Olive.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.04g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
1mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
4
1 medium
5
1 large
5
1 giant
9
1 oz
33
100 g
117
1 cup sliced or chopped
156
1 cup, NFS
156
1 cup whole
172
Related types of Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
Green Olives
Stuffed Green Olives
More Olives Nutritional Info
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