Meat Loaf
Other common serving sizes
Calories
286
Fat
16.95 g
Carbs
9.13 g
Protein
22.62 g
There are 286 calories in 1 cup of Meat Loaf.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
16.95g
26%
Saturated Fat
5.579g
28%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
7.358g
Cholesterol
111mg
37%
Sodium
580mg
24%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
22.62g
Vitamin D
-
Calcium
73mg
7%
Iron
2.94mg
16%
Potassium
385mg
11%
Vitamin A
72IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Milk, NFS
94 g Ground beef, raw
11 g White bread
11 g Onions
7 g Egg (whole)
0.1 g Black pepper
1 g Salt