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Mango
Mango
Other common serving sizes
1 oz yields
100 g
1 cup sliced
2 mangos
Calories
269
Fat
1.12 g
Carbs
70.38 g
Protein
2.11 g
There are 269 calories in 2 Mango.
Nutrition Facts
Serving Size
2 mangos
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.273g
1%
Trans
Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
70.38g
26%
Dietary Fiber
7.5g
27%
Sugars
61.27g
Protein
2.11g
Vitamin D
-
Calcium
41mg
3%
Iron
0.54mg
3%
Potassium
646mg
14%
Vitamin A
157mcg
17%
Vitamin C
114.7mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
13
100 g
65
1 cup sliced
107
1 mango
135
Related types of Mangos
Dried Mango
Cooked Mango
Mangos
Sunsweet Thailand Mangoes
Mango Nectar
Pickled Mango
More Mangos Nutritional Info
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