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Mango
Mango
Other common serving sizes
1 oz yields
100 g
1 cup sliced
0.3 mango
Calories
40
Fat
0.17 g
Carbs
10.56 g
Protein
0.32 g
There are 40 calories in a 0.3 Mango.
Nutrition Facts
Serving Size
0.3 mango
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.56g
4%
Dietary Fiber
1.1g
4%
Sugars
9.19g
Protein
0.32g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
97mg
2%
Vitamin A
24mcg
3%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
13
100 g
65
1 cup sliced
107
1 mango
135
Related types of Mangos
Dried Mango
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Mangos
Pickled Mango
Cooked Mango
Mango Nectar
More Mangos Nutritional Info
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