There are 124 calories in 1 cup of Malt-O-Meal Golden Puffs.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
28.48g
10%
Dietary Fiber
1.2g
4%
Sugars
17.92g
Protein
2.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
48mg
1%
Vitamin A
181mcg
20%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.