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Lambsquarter
Lambsquarter
Other common serving sizes
1 oz
100 g
1 cup
Calories
14
Fat
0.76 g
Carbs
1.39 g
Protein
0.88 g
There are 14 calories in 1 ounce of Lambsquarter.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.6g
2%
Sugars
0.17g
Protein
0.88g
Vitamin D
-
Calcium
71mg
5%
Iron
0.19mg
1%
Potassium
79mg
2%
Vitamin A
139mcg
15%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
14
100 g
49
1 cup
91
More Related Foods
Cooked Lambsquarter (Fat Added in Cooking)
Lambsquarters
Cooked Lambsquarter (Fat Not Added in Cooking)
Lambsquarters (Without Salt, Drained, Cooked, Boiled)
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