Indonesian Spiced Coconut Flakes

Common serving sizes
Calories
47
Fat
4.01 g
Carbs
2.68 g
Protein
0.68 g
There are 47 calories in 1 tablespoon Indonesian Spiced Coconut Flakes.
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
0.68g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 22 Mar 23 11:08 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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