There are 186 calories in 50 grams of Havarti Cheese.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
9.382g
47%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.299g
Cholesterol
47mg
16%
Sodium
280mg
12%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
11.62g
Vitamin D
-
Calcium
337mg
26%
Iron
0.22mg
1%
Potassium
68mg
1%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.